Yo Yo

Posted January 30, 2008
File under: Weight Loss

Well, got to the gym today….actually had a good work out. I could not beleive it this group of three ladies came in together and the curcuit was nearly empty only me and another girl and they came in and started right next to me, most people leave at least a machine in between each other. Now this would not be bad, however our gym is a bit on the small side and there is not a lot of room between each machine and the recovery station, I like to really work on the recovery stations not just walk in place and cant do that with someone 5 inches from you…grrrr

Well no ill effects from last night trip tot he buffee…down another lb. Seems like the scale is just going yo yo….back and forth over the same few 5lbs. what a pain in the arse!

Hope you all are having a great day!

1 Comment so far

  1. ps1983 @ January 31st, 2008

    There are no circuits in my gym but I travel a lot for work so one hotel offered free passes to a huge gym a couple of blocks away. So I started to do a machine, waited few minutes between sets, completed my set and then move to a different one. I noticed people weren’t really happy with me and then finally one of the guys informed me they are doing a circuit and I cannot do multiple reps in a machine. I wish someone would have told me sooner!

    Good luck with your circuits!!

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